This nutrient-rich vegetable is also a source of calcium, B vitamins, folate, vitamin C, phosphorous, magnesium, and iron, notes the USDA. However, topping acorn squash with walnuts or other nuts or seeds helps boost the protein and heart-healthy fat content of your dish.Īcorn squash is loaded with vitamins and minerals, and is especially rich in potassium and vitamin A. One cup of cooked acorn squash provides just over 2 grams of protein, but less than 1 gram of dietary fat. Authors of this review suggest consuming 28 grams of fiber daily when eating 2,000 calories per day.Īcorn squash is a low-fat food and contains a small amount of protein. Many Americans get too little fiber in their diets, but fiber helps reduce your risk for heart disease, stroke, diabetes, gastrointestinal diseases, and obesity, according to a 2009 review in Nutrition Reviews. Nine of these 30 grams of carbs are from dietary fiber. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA. For example, a cup of cherry tomatoes provides 54 calories, and 1 cup of cucumbers contains just 16 calories.īecause acorn squash is a starchy vegetable, it's a rich source of carbohydrates and fiber. While not a high-calorie food, acorn squash does contain more calories than many other veggies - with the exception of potatoes and legumes. If you flavor the squash with butter, margarine, or vegetable oil, the calorie content will increase. Department of Agriculture (USDA) National Nutrient Database. In fact, the Dietary Guidelines for Americans 2010 recommend consuming 5 cups of starchy vegetables, such as acorn squash, each week and 2.5 cups of total vegetables daily when eating 2,000 calories per day.Ī cup of baked acorn squash contains 115 calories, according to the U.S. oh well.īut my husband and I loved it! Yes, this tasted like pie to me and I couldn't get enough.Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. I thought the butter and sugar would do the trick. Adding a little butter and sugar isn’t going to ruin all that Vitamin C and iron – in fact, it will help you eat more of it - which is a good thing. These squash are nutritional powerhouses and if you can start to love them - they are SO easy to cook and cheap. You can’t really go wrong when trying to get something to taste good if you are using butter and sugar.Īn ENTIRE acorn squash (without butter) will only set you back 172 calories and you get 32% of your daily value of Vitamin A, 17% of your daily value of Iron, and 79% of you daily value of Vitamin C. I decided to use - butter and sugar - for roasting some acorn squash. What to do when wanting to try a new squash? I decided to take on acorn squash because it is so freakin' cute! Check these babies out: If you don’t have a lot of time, you can try my best way to prepare butternut squash which features a microwave. Slow cooker butternut squash is so easy and makes it fast to peel. Acorn Squash, Raw Thiamin 40 Riboflavin 3 Vitamin B6 33 Niacin 15 Magnesium 34 Phosphorus 16. Acorn, butternut, delicata, spaghetti, calabaza, and kabocha, are names of squash varieties that I can pick up for ONE dollar per pound or LESS from my local farmers.īutternut squash is one that I usually like so I have developed two easy ways to prepare it. Nutritional Information, Diet Info and Calories in.
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